Tips From Ireland

by Stephen
(Cork, Ireland)

I had a look at the website and it is quite extensive, I'll even try some of the exercises in the morning.

The only real tip I can give you from Ireland about blood pressure is the obvious stuff; don't smoke, control your alcohol, lose weight (which I have done) along with making sure you have your five or more a day; less meat and more veg and fruit. Of course some high blood pressure is genetic and the above is all the more important then.

Take care and God bless

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Healthy Blood Pressure.

when you subscribe to HBP Tips
Enter your Email



Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Healthy Blood Pressure Tips.