Tips From Ireland

by Stephen
(Cork, Ireland)

I had a look at the website and it is quite extensive, I'll even try some of the exercises in the morning.

The only real tip I can give you from Ireland about blood pressure is the obvious stuff; don't smoke, control your alcohol, lose weight (which I have done) along with making sure you have your five or more a day; less meat and more veg and fruit. Of course some high blood pressure is genetic and the above is all the more important then.

Take care and God bless
Stephen

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