Omron switch: Here is an affordable and very popular pocket pedometre. Called the Omron Hj-113 Pocket Pedometer, it is quite accurate and you can pin strap it on while walking. It is an excellent and convenient way to get your readings taken while walking.
This seems to be a highly popular pedometer with Amazon customers. Most of them rating it with 5 stars. It is quite silent and does not distract like some other devices. It can track your step count daily and really inspire you to walk that extra mile. It resets at midnight and allows you to see your readings for a week. This device is an excellent motivater to walk, lose weight and lower high blood pressure.
To read more about this handy device please click on the Amazon link below.
Walk Your Way To Health
As mentioned in several of our pages, walking is very beneficial to overall health. You lose weight, improve circulation and boost your energy levels by walking. Walking after an evening meal is 'very' beneficial to long term health. Do everything you can to 'just get walking'.
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Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood pressure, you must remain on this course of treatment until otherwise advised by the physician. The tips presented here are to be followed IN ADDITION TO your medical treatment, until your physician can positively confirm that your health has improved.
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