Low Sodium Foods

A Natural High Blood Pressure Treatment

It does not have to be difficult to identify Low Sodium foods.

Buy Fresh Food

Buy fresh food whenever possiible, and if you have to buy something that is packaged, read the label. It is amazing how much sodium is added to preserve foods. Here are some healthy foods to choose from

Choose fresh fruits and vegetables.

This is obvious. The real deal with fruits and vegetables is to go for only for what is fresh. Dried fruits have a higher sodium content.

Salt Substitutes

Lemon is a good substitute to salt while cooking. Whenever you use lemon as an ingredient in cooking, make sure it is fresh. Addition of lemon peels to cooking water can help in the flavoring as well and this is especially when you are cooking soups and vegetable dishes.

Here is a meal tip : Include fruit salads and green salads with your meals.

    List of healthy Foods
  • Fruits
  • Vegetables
  • roots
  • (Whole) grains
  • Cereals
  • (Brown) rice
  • (wholemeal) Pasta
  • Unsalted nuts & seeds
  • All Food with 'No extra salt added' labels

Read the food labels.

Most foods, especially canned and packaged foods, have plenty of sodium in them and it would help if you first read the labels. Frozen foods too are likely to have high sodium amounts. Some of these foods include frozen dinners, soups and entrée. When reading the labels be on the lookout for words such as 'low sodium' or 'no sodium'.

Low sodium Foods Trend ?

All fresh and wholesome foods come first hand from nature. Sometimes it can be quite difficult to get low sodium foods except if it is fresh and from wholesome foods. Most stores have not found it necessary to diversify in this direction. There is a growing trend towards healthy living and this can be good news, as it will guide us towards more wholesome foods and a healthier diet. For most retail stores, diversification would mean moving away from well-established tradition and change sometime can take long to achieve. But we will get there.

Vinegars, oils,herbs for added taste.

The choice of vinegars to enhance flavor can be made with their sodium content in mind. Most vinegars are low in sodium and will come in handy. The best are rice vinegar, balsamic vinegar, apple cider, and different kinds of herb vinegars. sources of flavor for a strict low sodium diet are spices and herbs such as marjoram, tarragon, rosemary, curry powder, pepper, nutmeg, ginger, and bay leaf.

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