"The sovereign invigorator of the body is exercise, and of all the exercises, walking is best." - Thomas Jefferson
Excellent book written by non other than a walking consultant ! Does contain LOTS of information on all about walking, its, origin, its psychology and benefits - but also comes to the point and gets you walking...
Lower your blood pressure NOW !! It is only a walk away.
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.