Lose Weight Walking: The Step Diet
This book The Step Diet has proven hugely popular with Amazon readers with a 4 Star rating.
It is indeed an excellent book that will help you monitor yourself by giving you realistic ideals - monitor your eating patterns and your walks.
Now to be honest, I've realized that people spend a lot of money to go to retreats and camps only to be disciplined. I do too!
I've been at Yoga camps where people come from all corners of the world. Seems puzzling. The answer again is that we all want to live a disciplined life.
Staying focused and being disciplined is the hardest thing to do.
This book is about weight management and being disciplined.
Yes, how to be disciplined and how to manage the whole thing with a step-by-step guide through the various stages.
I like how they say "count steps and not calories". The human body needs lots of good nutritious food to function well both physically and mentally.
It is far better to walk more while eating well.
In many parts of Italy older people still do a lot of walking. They also have a good 'hearty' appetite. They remain active and healthy and live to a ripe old age.
Remember the old English saying : After dinner sit a whyle, and after supper walke a myle.
Walking is definitely one of the easiest ways to lose weight and one of the best exercises and I highly recommend this book
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