Lose Weight Walking: Running and Walking for Women Over 40 : The Road to Sanity and Vanity

by Diana

"For many over 40 women, this book will be a passport for the best yours of their lives" - Joan Benoit Samuelson, Olympic Gold Medalist

This book starts from the beginning, from how to start a running program, including all the accessories and gears that you will need, right up to how to how to manage your time and keep going.


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