by Alice
(healthy-blood-pressure-tips.com)
Great book ! Learn to walk with a pedometer and be motivated to walk ! Aren't we fortunate to live in an age of pedometers ! I did not think I needed one until I saw this book.
A 6 week program to gradually increase your steps. Especially good for beginners and for those who need that extra push.
Be motivated to reach 10,000 steps a day, and lose weight, lower your blood pressure and feel GREAT !!