Lose Weight Walking: Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
Great book ! Learn to walk with a pedometer and be motivated to walk ! Aren't we fortunate to live in an age of pedometers ! I did not think I needed one until I saw this book.
A 6 week program to gradually increase your steps. Especially good for beginners and for those who need that extra push.
Be motivated to reach 10,000 steps a day, and lose weight, lower your blood pressure and feel GREAT !!
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