Lose Weight Walking: Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

by Veronique

Isn't this the book we have all been waiting for !

Quite a smart book - with treadmill desks and stand up to work on your computer. How to design your whole day to suit your program. It is not just the time you walk or are at the gym. Learn how to keep moving the whole day. Brilliant book. Read this book and change the way you think. Lose weight and lower blood pressure ! We highly recommend it !

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