Great Book ! 4.5 Star rating with Amazon readers !
If you wish to get motivated and stay motivated, this is the book for you ! This book does emphasise a lot about diet and how to eat smart, and then goes into walking as well. It does make sense this way as we surely cannot let our diet go out of control and expect only to walk it off ! So diet does play a role here.
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.