Here is Aerobic walking to boost your feel-good factor !
Walk your way to lower blood pressure, lower risk of cardiovascular diseases and a more youthful appearance. You can join the 8 week training program to be guided and to gently increase your pace. Read this book and be addicted to the love for walking ! No harm in building good habits !
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.