Lose Weight Walking: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

by Charles
(healthy-blood-pressure-tips.com)



OK, you do not have to run or walk the marathon, but you can definitely train for a 5k walk and see yourself getting fitter. This book is great for newbies or seasoned walkers/runners. Detailed guidelines and training schedules to help you.

Get into fitness walking !


4.5 Star ratings from Amazon readers !


Highly recommended !




See here for excellent books on how to lose weight walking and many more helpful products.

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