OK, you do not have to run or walk the marathon, but you can definitely train for a 5k walk and see yourself getting fitter. This book is great for newbies or seasoned walkers/runners. Detailed guidelines and training schedules to help you.
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.