Lose Weight Walking: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
by Charles
(healthy-blood-pressure-tips.com)
Lose Weight Walking: Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
OK, you do not have to run or walk the marathon, but you can definitely train for a 5k walk and see yourself getting fitter. This book is great for newbies or seasoned walkers/runners. Detailed guidelines and training schedules to help you.
Get into fitness walking !
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Highly recommended !
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Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood pressure, you must remain on this course of treatment until otherwise advised by the physician. The tips presented here are to be followed IN ADDITION TO your medical treatment, until your physician can positively confirm that your health has improved.
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