Greatly popular amongst Amazon readers with a 4 Star rating !
Easy to use book with great guidelines. Even if you have not done any fitness program, you can start with this ! You will definitely find yourself losing weight very soon ! Very inspiring and motivational book that does encourage the reader.
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.