When considering high blood pressure medication, Ayurveda and Nature Cure are healthy options to choose from. No undesirable chemicals into the body and no side effects.
You might want to include exercise in your daily routine for quick and lasting results.
If you have not started any therapy, here you have some non-drug choices to follow.
Consult with an Ayurvedic physician and then let yourself be guided in taking the right herbal medicines. It is important to follow the guidelines of a doctor and take the right medicines if you are not already doing so.
Ayurveda literally translated means the science of life and is a therapy that has been followed in Asia and mainly in India. Consult an Ayurvedic doctor if you can find one near near you.
It is a requirement that you go to the doctor before you have had your breakfast in the morning. They will check your pulse for a few minutes and can tell what kind of herbal medicine you might need to take. That's it ! Just by checking your pulse. No Blood pressure monitors, no MRI's ! To find an excellent Nadi Doctor you may contact an Art Of Living Centre near you.
Ayurveda is the 'Science of Longevity' and uses herbs and plants to cure. The treatment includes pills, tonic and massages. It is a treatment method from India which dates back thousands of years
You may also be asked to follow an Ayurveda diet. Which includes very lightly cooked food and plenty of fruit. Ayurveda suggests eating cooked food so that it is less taxing for the body to digest. Ripe juicy fruits are easy to digest, but some vegetables are easier to digest when cooked.
Nature Cure or Naturopathy is a science of healing using nutritious foods, healing baths and various detox methods to cleanse, purify and then heal the body.