I will introduce you to an Ayurvedic Dash Diet Plan. Ayurvedic cooking is healing and nourishes all the different levels of our body.
To start with, have a consultation with an Ayurvedic Doctor if you can. If not just take this test and find out what constitution you belong to.
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Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood pressure, you must remain on this course of treatment until otherwise advised by the physician. The tips presented here are to be followed IN ADDITION TO your medical treatment, until your physician can positively confirm that your health has improved.
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