Dr.Dharma Singh Khalsa is one of my favorite health authors ! He is very enthusiastic in conveying his message of health to all ! Here is a well researched book grounded in science, on how herbs, fruits, vegetables and other foods can be used as medicine for reducing weight, lowering blood pressure and more..
Special emphasis on what to eat for high blood pressure, high cholesterol or weight problems.
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.