Help Reduce High Blood Pressure

Healthy Blood Pressure Worldwide

Here is a small way to help reduce high blood pressure, or to help improve the health of others. Share your knowledge or personal story or a tip on how to reduce blood pressure without drugs. It is a chance to give back to the world, from where we receive so much. It seems to be the law of nature that whatever actions we do, gets returned by nature one hundred, whether good or bad.

Give And You Shall Receive

If you are suffering from or have cured yourself of high blood pressure, a good way to receive healing energy is to give a little back and help reduce high blood pressure. Do offer your hard earned expertise to help your fellow sufferers! High blood pressure is a dangerous malady, but it can also be a lonely one. Don't suffer in silence, get out there and help your fellow man understand the dangers of hypertension and the treatments which have and haven't worked for you. It works like tithing. Give and you receive many fold benefits in return.

NHS findings show that approximately 1 in 3 adults are affected by high blood pressure in England and half of all people over the age of 75 are afflicted by it.

"It is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it."

These figures are unacceptable, especially when high blood pressure can lead to the heart deteriorating and haemorrhaging of arteries, not to mention kidney failure and optical problems.

High Blood Pressure Groups

The old saying that 'charity starts at home' can be brought into action here, because it may be that you know someone who is suffering from high blood pressure and is struggling to keep their salt intake under control or trying to cut down on the cholesterol in their diet. Many GP offices and hospitals have help groups for people with high blood pressure, and if you have successfully lowered your own pressure or just want to share your bright ideas for bringing it down with others, these are the perfect forums to speak with others who understand.

There are many nationwide organisations dedicated to helping people with high blood pressure and allowing them the chance to share their experiences and speak to likeminded people. The High Blood Pressure Foundation frequently organises events sponsored by their patron Sean Connery to encourage hypertension sufferers to get together and learn more about their problem. They are based in Edinburgh, which might be a little far for some people, but often travel around the UK.

Worldwide Participation

If you're reading this, there's a good chance that your computer skills are up to scratch! Many people who have just been diagnosed with high blood pressure don't know who to turn to, and come online instead. Use online forums and message boards to help people you've never even met to reduce their blood pressure. It can be rewarding and you could help someone live a healthier life based on your own experiences.

Anyone can make an appointment with their GP and get a prescription to lower their blood pressure, but they will more often than not be stuck taking that prescription for the rest of their life. My cousin was put on medication to lower his pressure, but whenever the doctor asked him to gently wean himself off it, his blood pressure would immediately shoot up. Because of this, and the nasty possible side-effects, most people would prefer to try to make small changes to their lifestyle and diet to help lower high blood pressure.

If you have a miracle cure combination of dietary and lifestyle changes or natural supplements that have worked for you or someone you know, share the news so that other people all around the world can try it. Help reduce high blood pressure !

Share Your StoryShare your story which in anyway can help reduce high blood pressure.

Share Your Story

Share your story which in anyway can help reduce high blood pressure.

Do share your knowledge in the form given below.

Share Your 'Return To Health' Story And Help Reduce High Blood Pressure

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Do you know of any special ways to reduce high blood pressure ?

Do you have a personal story ? Share it!

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My Father Finally Gave In And Learned Meditation! Hi, My name is Rose and I love this site. So informative and clear. Thank you. ..ok my …Click here to write your own.

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