Healthy Blood Pressure: The Magnesium Miracle
The Magnesium Miracle: Discover the missing link to total health
Author: Carolyn Dean, MD
Reviewed by Shirley (healthy-blood-pressure-tips.com)
I bought this book alongside another book called The Magnesium Factor by Mildred Seelig and also another called The Magnesium Solution by Jay Cohen – I like to have all the facts before I make my mind up about something! I like all of the books for different reasons but this one I do keep coming back to, mainly because I find the case studies and examples fascinating – they give a real sense of what severe magnesium deficiency can do to the body. Sometimes she does get a bit technical, but not so much that you can't understand what she is saying – I like to be challenged rather than patronized so I don't mind this. It is quite a long book, mine is 336 pages, but it is written in an easy reading style.
The reason I bought these books was because I had been suffering from anxiety and stress, which had led to insomnia and a raise in my blood pressure. I wasn't able to pinpoint the reason for my anxiety and knew it was not “in my head” despite what everyone kept telling me. Even within the first few pages things started to make more sense to me and by the end of the book I was convinced. So I took Dean's advice and started to take magnesium supplements at 250 mg a day, I would not say the results were instant but after a few months it was noticeably easier to be around me! My moods had lifted and I was definitely less anxious and slept so much better than I had done in years. My blood pressure also returned to normal - and has been in the normal range ever since.
I still find it hard to believe that taking one little tablet a day can work such miracles, but it's true.
I know these reviews can often seem over the top, but when something works this well you just want everyone to know! Dr Dean is not exaggerating by calling it The Magnesium Miracle, and I just can't understand why any of this is not more widely known.
It would seem that the humble mineral magnesium is a cure for everything you can possibly think of. Yes, even for high blood pressure! This book has a 5 star rating amongst Amazon readers, and is a special favorite with doctors – if you only buy one book about magnesium, buy this one.
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