Get started on wholesome foods !! Includes portion sizes based on calorie levels !! Easy to follow healthy diet to lower high blood pressure. Set your own eating goals and track them ! A book especially recommended by dietitions !
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.