Healthy Blood Pressure: Lower Your Blood Pressure in Eight Weeks

Lower Your Blood Pressure in Eight Weeks: A revolutionary Program for a Longer Healthier Life
Author: Stephen T. Sinatra, MD; Jan Sinatra
Reviewed by Anne (

This is an incredible book, written by a highly experienced cardiologist Dr Stephen Sinatra, and his wife Jan, who is an experienced nurse. It offers all the guidelines you will ever need to lower your blood pressure in just eight weeks or less. Dr Sinatra recognizes that people with high blood pressure hear the same old tired advice from their doctors – lose weight, eat less salt, and take medication. He has set out to revolutionize this age old advice and make it work for the modern lifestyle.

In his eight week plan, Sinatra makes you think carefully about your lifestyle, medical history and any special needs – then using his plan he explains how you can dramatically reduce your blood pressure – even to the point that you can reduce or stop taking medication. Despite being a doctor, he does not necessarily agree that taking drugs for high blood pressure is the best option for most people – he advocates a more natural approach.

This book describes in detail how to diagnose your high blood pressure and how to get the help you need fast. It has a meal-by-meal diet plan you can start following straight away and there is also a description on how dietary supplements work and which ones are best for you. Some of the supplements he recommends people should take include the amino acids L-arginine, L-taurine, L-carnitine, Co-enzyme Q10, flax, soy, and fish oils.

Sinatra explains the relationship between hypertension, cholesterol, heart disease, and stroke – which many doctors will just gloss over. He even points out those of us with special risk factors, such as women, the elderly, and African Americans (who as an ethnic group are at a very high risk of having or developing hypertension). There are some easy exercises that you can make part of your daily routine, and some helpful tips on finding the stress-reduction program that works best for you.

Dr Sinatra's book is an excellent guide to follow which will help improve not only your cardiovascular health, but also help to your lower blood pressure.

It is written by a well qualified expert who has a long career in the field of treating people. Follow this book and within eight weeks you will begin to see your blood pressure get to within healthy levels.

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