Another outstanding 'for Dummies' book. How to rate your own risk. Build your own cholesterol lowering guidelines. Myths about cholesterol and how to eat happily and healthily without tears. Lower cholesterol to lower high blood pressure.
Disclaimer: if you think that your blood pressure is abnormal, please consult a local physician now! If you need, or are already receiving, treatment for abnormal blood
pressure, you must remain on this course of treatment until otherwise advised by the
physician. The tips presented here are to be followed IN ADDITION TO your medical
treatment, until your physician can positively confirm that your health has improved.