Eat To Beat High Blood Pressure

Eat to Beat High Blood Pressure is a wonderful resource for those suffering from high blood pressure and looking to beat this condition through diet. This book, authored by editors of the popular Reader’s Digest, provides a deep insight into the causes, dangers and ways of dealing with this life debilitating condition. According to this book, the causes of high blood pressure are many.

Hyperactive sympathetic nervous system is found to be the cause of primary high blood pressure. This nervous system is responsible for controlling involuntary actions in our bodies like pushing blood through the body, blinking and breathing.

Secondary blood pressure is a direct result of certain medical conditions such as Cushing’s syndrome, a hormonal condition, kidney disease, overactive thyroid gland, pregnancy and neurological disorders. Medications such as non-steroidal anti-inflammatory drugs, corticosteroids and high estrogen doses also lead to secondary blood pressure.

Read the book to find rich information on the risks associated with hypertension. High blood pressure is a recent illness that is a direct result of stress and tension associated with today’s fast paced life. Previously, people did not have a wide range of junk and processed food choices and they also indulged in a lot of physical activity.

Hypertension or high blood pressure is directly related to your lifestyle which means it is not caused by bacteria or viruses. A lot of research has gone into this condition that has helped identify the triggers that increase blood pressure.

Authors of this book have gone to great lengths in listing out factors that place you at a risk of hypertension

  • High sodium diet
  • Alcohol consumption
  • Overweight
  • High stress and anxiety levels
  • Sedentary lifestyle
  • Use of oral contraceptives
  • Many people take great pains in reducing some of the above symptoms by dieting and considerably modifying the way they eat. While this works for some time, they are unable to sustain their modified dietary habits.

    This well written book gives you an insight into the effective but simple dietary regime that requires minimal effort and changes. You do not have to eat bland and boring foods to reduce hypertension. By following this diet, you can keep your blood pressure under control even as you continue eating delicious food.

    The book is filled with amazingly healthy recipes for hypertension patients. Written by Reader’s Digest editors, this book follows the ancient “enjoy the food you eat” principle as they believe that this can be optimally beneficial for the body.

    Hypertension or blood pressure is a health condition that affects many people around the world. Blood pressure is of two types namely the “primary” and “essential” or “high blood pressure”. At least 95% of people suffering from this condition have high blood pressure.

    Click here to read more about :Eat To Beat High Blood Pressure

    You can eat delicious foods recommended in this book. The book is filled with over 300 recipes and advocates an effective and innovative diet plan. Eat to Beat High Blood Pressure is a visual treat filled with 200 color photographs of mouth watering foods apart from rich information on health benefits, flavor substitutions, cooking tips and nutritional analysis with each recipe.

    Click here to buy the book :Eat To Beat High Blood Pressure

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