Dash Diet which is a widely used term is the acronym of 'dietary approach to stop hypertension'. It is a dietary approach developed by medical doctors to help their patients lower their blood pressure. The approach is proving to be very successful when combined with factors like regular exercise and knowing how to handle stress.
You can even create your own kind of hypertension diet or your own dash diet action plan. Choose your best healthy foods and make a timetable for the week. Create your own menu and recipes chosen from any of the best hyperension diet books that are available. We include on this site only the highly rated books from Amazon with 4 and 5 star ratings.
But please do remember that diet does not work alone. Please combine it with exercise. If you are not into exercising, then just do lots of walking. Walking works wonders. Fast walking can work real wonders. I was recently doing some fast walking and at the end of it, it seemed like I had just done an intensive session at the gym. Sweat was breaking out from the whole body and even from my head. So I can assure you, this diet will definitely work with just half an hour of fast walking. We do recommend that you follow a vegetarian diet. To your health !
This special diet brought to us by medical doctors is one of the best steps in combating hypertension. We recommend that you follow a vegetarian diet as much as possible. A vegetarian 'D' diet will really help the body to heal. Herbs, spices, fruits and vegetables have medicinal properties in them and will boost the system. The two books that we recommend here are available in kindle editions, but if you do not have a kindle there are many more choices of dash diet books that are available.