For excellent dash diet recipes, this book, the Delicious Dash Flavors by Sandra Nowlan is a fantastic guide. It is known for its tasty and healthy recipes with well explained delightful food preparations mentioned. Sandra Nowlan is a very popular cook known for her delicious recipes. Apart from this she is a popular food scientist and an author who has written lots of books.
In her book, Delicious Dash Flavors she has mentioned a lot about recipes that fulfill the dietary approach of people. The Dash diet firstly came in to picture in the year 1997 when it was published in the New England Journal of Medicine. It presented the blood pressure lowering effects of a particular heart healthy diet plan, popular by the name Dash.
The dash diet recipes are low in fats, cholesterol, and saturated fats. It is rich in fruits, whole grains, vegetables, and other low-fat products. This particular Dash diet portrays food choices that are associated with high fiber, potassium, calcium and magnesium. The book, Delicious Dash Flavors portrays all about different foods and recipes that are suitable for the breakfast. Also there are many more recipes that will suit your tastes for lunch and dinner meals.
All the dash diet recipes for breakfast, lunch and diner mentioned in this book are suitable for your blood pressure maintenance program. The book portrays more than 100 recipes that can easily fulfill your tastes. There is a weekly food planner as well.
A section ‘Nitty Gritty on Dash’ is a special section being added in the book by Sandra Nowlan to let food lovers know how this particular diet perfectly suits the 'Canada’s food guide' as far as daily vegetable, grains, fruits, meat and milk servings are concerned.
All the preparations and recipes mentioned in the book are assured with quality and taste. Most of them are referred from Canadian chefs and then are customized so as to reduce the quantity of fats, sodium and cholesterol. Some of the best recipes mentioned in this book include Coq au Vin added with Braised Greens, Poached Pears with Red Wine, Fettucini Alla Marinera and many more. All recipes are prepared with ingredients that are easily available at your nearby stores.
The Delicious Dash Flavors by Sandra Nowlan book explains every single recipe with the help of easy to understand procedure. Any one can cook and any beginner cook can follow the instructions to prepare your favorite recipe.
Every recipe is explained along with its nutritional contents. Delicious Dash Flavors is considered to be one of the best cookbooks not just for professionals, but for everyone. The recipes are perfect for all who wish to manage their blood pressure and keep it normal.
The message we receive through all the recipes, to control high blood pressure is, eat less salt. Your favorite preparations can still taste delicious with less salt and fat. This book is definitely a great addition to anyone's cooking library. Simply follow the procedure and cook your favorite recipe. Happy eating...