If you’re interested in weight loss via gentle exercise, then to know the number of calories burned while walking will be encouraging to you.
Increase your walking pace and you increase the calories you burn.
A slower walking pace does burn calories, but it will take a bit longer.
Of course, different forms of exercise burn different amounts of calories.
Highly intensive exercise will burn more calories, at least for the amount of time that you can keep them up.
Less intensive exercises will burn calories at a lower speed, but you will probably be able to keep them up for longer.
A simple calculation for weight loss
So how many calories can you get rid of by walking? The arithmetic goes like this. There are 3,500 calories in a pound of fat. If you want to lose a pound a week, then you’ll need to burn 3,500 calories more than what you take in. This difference may be the result of being more active physically (walking) or eating less, or both. The rest of the calculation is simple. The number of calories you burn is related to the distance that you walk and how much you weigh. Reckon on approximately 100 calories burned per mile if you weigh 180 pounds. That means for example walking 35 miles in a week, without increasing your food consumption, to lose the pound that we mentioned above.
Any physical exercise will burn calories and if you can burn more calories than you take in, then you CAN reduce your weight correspondingly. Walking is a good way...
Boosting the health effects
You can change the calculation for example by increasing your walking speed. This in turn increases the rate of calories burned while walking on a per mile basis. However, with a little patience you’ll avoid the need to accelerate, because steady walking at practically any speed has a weight reduction effect, so walking a little more slowly will still make the pounds disappear, but just a little later. In particular, if you’ve only just started walking or any form of exercise, it’s a good idea to ease into at the beginning after having had a word with your doctor about what you’re planning to do.
More walking, less stress, better blood pressure
This means that hiking in the hills, with all the potential advantages of a stress-free environment, fresh air and pleasant landscapes, can start to bring immediate benefits, if you correctly align the energy that you expend with the food that you ingest. Even half an hour each day of walking around where you live can rapidly do you good. While you’re walking, you can encourage yourself with the knowledge that walking like this is not only acting to bring down your body weight, but it is also contributing to a reduction in blood pressure, reducing the risk of heart disease and quite possibly preventing certain types of cancer.
So don’t go and spoil it all by eating the wrong kinds of foods (fatty, sugary, meaty, for example) with the “excuse” that you’ll burn it all off anyway. Stack the cards in your favor by fuelling your hill walking with nutritious foods like grains (excellent for the slow, continual release of energy in your body), fibers, fruit and vegetables, and low fat dairy products.
Once you’ve mastered the basics (hey, you know how to walk, right?), then you can start to get a little fancier in the type, meaning the intensity, of walking that you want to do. Ordinary walking is the walking that you do when you stroll around your neighborhood. It’s low intensity, but it’s a good start. If the thought of trek through the hills for a whole week is daunting, then this is the fall-back position. All you have to do is get outside and start walking.
Fitness and hybrid walking
Fitness walking is a step up from ordinary walking, where you increase the pace a little. If you’re using a treadmill for example, you can increase the speed to suit what you want to accomplish. After this comes Intensive walking where you might be excused for wondering why you don’t just start jogging. The answer to that one depends on personal preference and also whether or not you want to support the extra “wear and tear” that a jogging or running up and down motion can bring, compared to a more level walking motion. If you’re happy with the running or jogging movement, then you can also consider the hybrid walking – running model, where you walk part of the time and run the other part. Whether you make the split half and half, or favor one or other activity for calories burned while walking is up to you.
Read more about how to Lose Weight Walking.
Read more about calories burned while walking.Once your start walking, you will see the positive changes and the amount of calories burned while walking should indeed inspire you to walk yourself thin !